So, I took the authentic happiness inventory survey and got a 2.5 out of 5! Surprised? I was. What surprised me even more is how my...

Hypnotherapy should be affordable for all We think that Hypnotherapy should be affordable and accessible to all and we really need your...

Turning your negative thoughts into positive action in 6 easy steps The first indicator that you're experiencing a negative thought is...

The truth is, everyone has a sad story. The chances are that somewhere along your journey of life, something not so great happened to...

We've recently come across the work of author Byron Katie who shares this remarkably simple yet effective tool on how to be free of...

Take the forest path test and discover: Profound insights about yourself What your inner most thoughts reveal about your beliefs Your...

Suffering with a hidden illness or disease, whether it be mental or physical can take it's toll on you. But unlike visible physical...

Five law of Attraction hacks I’ve learnt from Susan Ferraro So, who exactly is Susan Ferraro? Ermn, I have absolutely no idea! I came...

“If your goal is to get out of debt, you’ll stay in debt forever. Because whatever you think of, you attract. You’ve got to start seeing...

How well do you know your best friend, parents, loved ones or even yourself for that matter? Take out 10 minutes, grab yourself a hot...

There’s no denying it, life is hard. It’s hard being overweight. It’s hard going to the gym. It’s hard having no money . It’s hard...

Sounds simple enough eh? And no, I’m not referring to the ‘just say no’ to drugs campaign of the 1980’s (showing my age here). I’m...

About four or five years ago, I read a book by Brian Tracy called ‘Maximum Achievement’. Brian talked about doing a short experiment to...